Simple Ways to Keep Your Gums Healthy

A healthy mouth starts with healthy gums. If your gums are red, swollen, or bleed easily, you may have gingivitis, the early stage of gum disease. If left untreated, gingivitis can lead to periodontitis, a more serious form of gum disease.

Brushing Your Teeth At Least Twice A Day

Use a soft-bristled toothbrush and work it in small circles across the top and bottom of each tooth. Be sure to brush the backs of your teeth as well, as this is an area that is easy to miss when you're in a hurry.

When you brush your teeth in the morning is a great time to floss as well. Floss once or twice a day to remove any leftover food particles or plaque that may be hiding in the tight spaces between your teeth and gums.

When brushing, focus on being gentle with your mouth and don't apply too much pressure. Otherwise, you could cause your gums to become sore and reddened over time.

Flossing Once Each Day

Brushing and flossing are both important steps to take to keep your teeth and gums healthy. However, there are some differences between brushing and flossing that you should be aware of. For example, while both can help prevent cavities, only flossing can remove plaque and food particles from between your teeth - where bacteria can hide and cause decay. You should floss at least once per day to keep your gums healthy and reduce your risk for gum disease.

Visit Your Dentist Regularly

If it's been a while since you last visited a dentist's office for a checkup and cleaning, schedule an appointment today! We can examine your smile and recommend a good oral hygiene routine that is personalized to your needs and preferences. 

Switching to a Soft Bristle Toothbrush

When it comes to healthy teeth, taking care of your gums is just as important as keeping your pearly whites white and bright. Using a soft-bristled toothbrush can help improve gum health by removing plaque and food debris from between the teeth and along the gums. This can help reduce the risk of gum disease and keep your gums looking and feeling their best.

Avoiding Tobacco Products

Tobacco products are a leading cause of gum disease, according to the National Institute of Dental and Craniofacial Research. Avoid smoking or using chewing tobacco if you want to keep your gums healthy.

Smoking can lead to jawbone loss, which can eventually impact your ability to keep your teeth in place. In addition, tobacco use can increase the chances of mouth cancer, thickening blood vessels and increasing plaque buildup. It can also make you more prone to developing gingivitis and periodontal diseases.

Don't just avoid tobacco products; try to stop using them. Ask your doctor about cessation programs and medications that can help you quit. These options can greatly increase your chances of successfully quitting.

Please reach out to Montpelier Dentistry in Laurel, MD, to have a consultation with our dentist, Dr. KoilPillai. Please call us at (301) 604-0025 or schedule an online consultation, and we'll guide you further.